Feb 19, 2020
1. Food is a reflection of the divine. It sustains, nourishes
and fortifies life in this body.
2. Food, thoughts and breath - all of these require absolute
mindfulness.
3. In this era where a plethora of diets are available, it’s
important to understand what’s the right food for your body.
4. Our body’s intelligence guides our food choices. It has the
power to decide what nourishes it - a decision that’s over and
above your beliefs and conditioning.
5. Mindfully taking responsibility of your platter leads to better
health, less wastage and compassion for the planet and gratitude
towards Mother Earth.