Malkan Podcast

Jan 23, 2020

1. Your family and relationships are of primary importance to the mental, emotional and physical health of yourself and everyone around you. Setting and specific goals for a good quality family life is essential for top long term happiness, satisfaction and fulfilment.
2. Whether you are single and trying to attract a soul...

Jan 15, 2020

Emotional vibrancy helps one to experience and generate more joy and energy in life.

It is the quality of harnessing zest and positive energy in oneself. It provides a sense of calm and inner peace even during life’s challenges.

You can learn to cultivate emotional vibrancy by practicing simple things such as physical...

Jan 9, 2020

Taking action every single day is a major discipline that leads you to progress. Practicing them everyday increases your self-worth.

It does not matter how small or how insignificant the activity is, but it is within these obscure but important disciplines that the greatest opportunities exist.

Unless we learn to take...

Jan 2, 2020

1. In this episode, Meghana talks about how maintaining a personal journal is an important discipline in building greater knowledge and greater understanding of our own self.
2. Self Journaling has two-fold benefits - Firstly, it allows you to capture all the aspects of the present moment for the future. This helps you...