Jan 15, 2020
Emotional vibrancy helps one to experience and generate more joy and energy in life.
It is the quality of harnessing zest and positive energy in oneself. It provides a sense of calm and inner peace even during life’s challenges.
You can learn to cultivate emotional vibrancy by practicing simple things such as physical movements, focus on increasing your strength and balance, caring for others and being open to new experiences in life.